A Journal of Self-Discovery and Healing
Adolescence is a time of transformation—a time when you begin to ask: Who am I? What matters to me? Who do I want to become?
It’s a powerful season of growth, filled with possibilities for finding your voice, shaping your values, and stepping into your true self.
But when an eating disorder takes hold, this journey can feel hijacked. The voice of anorexia whispers lies: You’re not enough. You must be perfect. You’re only in control when you’re silent, small, or suffering.
It can drown out your strengths, distort your self-worth, and block the beautiful, messy, real process of becoming you. This journal is here to help you reclaim your path.
Letting Go of ED – Embracing Me is a gentle yet powerful guide to reconnecting with
yourself and rewiring the patterns that keep you stuck.
Filled with evidence-based prompts and practices, it supports you to:
- Develop self-compassion and emotional awareness
- Build mindfulness, gratitude, and hope
- Discover your unique values and strengths
- Make meaning of life’s challenges and celebrate your growth
- Break big tasks into small, manageable, purposeful steps
Whether you’re using this journal in therapy or on your own, each page invites you to take a step toward healing—not just from ED, but into a more grounded, vibrant, and authentic version of yourself.
Because you are more than your eating disorder.
You are becoming you.
