Letting Go of ED - Embracing Me
A Journal of Self-Discovery and Recovery
This isn’t just a journal—it’s a companion on your journey back to you. Designed specifically for adolescents in recovery from Anorexia Nervosa and Atypical Anorexia, Letting Go of ED – Embracing Me offers powerful, practical tools to help you quiet the harsh inner voice of the eating disorder and reconnect with your true self.
Through guided exercises in self-compassion, gratitude, emotional awareness, mindfulness, and connectedness, this journal builds the skills and confidence needed to step into a life that feels more whole, more free—and more you.
Whether used on your own or alongside therapy, this journal supports a gentler, more empowered path to recovery—one page at a time.
A Guided Journal of Self Discovery for Young People in Recovery
This journal is designed to support adolescents navigating the challenges of an eating disorder. Drawing on neuroscience and psychological research, it offers structured prompts that help young people rewire the brain’s negative thought patterns and reconnect with their true selves.
Grounded in the science of neuroplasticity, the journal focuses on developing key recovery skills including self-compassion, mindfulness, emotional awareness, gratitude, and purpose. By reflecting regularly, adolescents begin to build stronger neural pathways that support emotional resilience, self-understanding, and personal growth.
Whether used as part of a therapeutic journey or independently, this journal serves as a powerful tool to guide young people toward healing, self-discovery, and a more hopeful future.
Maria Ganci
What Readers Are Saying
